World Osteoporosis Day

Posted on: October 20, 2014   by  Vitamin D Council

img

Today, October 20th, is World Osteoporosis Day, a day dedicated to increasing awareness of the prevention, diagnosis, and treatment of osteoporosis.

Osteoporosis is a disease where your bones become brittle and more likely to break. It occurs when you don’t make enough bone to replace the bone that you are losing.

If you have osteoporosis, even simple stresses like bending over or coughing could cause you to fracture a bone. The most common osteoporosis-related fractures are in the hips, spine, and wrists.

An estimated nine million people in the United States have osteoporosis. Osteoporosis most commonly affects women, specifically Asian and white women after menopause. However, osteoporosis can also affect men.

Vitamin D and Osteoporosis

Calcium is necessary for making dense and strong bones. In order to absorb calcium, your body needs vitamin D. Stronger bones help prevent the onset of osteoporosis.

Research has also found that vitamin D improves muscle strength and balance. This means people who have sufficient levels of vitamin D may have less falls, and therefore, are less at risk for fracturing a bone.

What can I do?

World Osteoporosis Day began with a campaign launched by the United Kingdom’s National Osteoporosis Society on October 20th, 1996. It has since been organized by the International Osteoporosis Foundation (IOF) and co-sponsored by the World Health Organization. They create a different theme each year, and this year’s theme is “Real men build their strength from within.”

One of the goals of World Osteoporosis Day is to provide the public with ways to build strong bones to help prevent osteoporosis.

Another goal of the World Osteoporosis Day is to raise awareness all over the world. Do you want to help raise awareness and get involved? Here’s how:

  • Learn how to build strong bones. You can learn the five steps to healthier, stronger bones and educate your family and friends.
  • Spread the word. Download and share the IOF’s library of osteoporosis resources with your friends, family and loved ones.
  • Attend an event. There are events and activities happening all over the world to help spread the message of strong, healthy bones. See a map of all events and activities, here.
  • Show off your support. Wear white to show off your support for World Osteoporosis Day this year and help spread awareness.
  • Share your story if you’re a man above the age of 50 with osteoporosis

Check out our new infographic on osteoporosis below and share it with friends and family.

W-OP-Day

 

Sources

World Osteoporosis Day. IOF, 2014

Osteoporosis. CDC, 2014

The use of calcium and vitamin D in the management of osteoporosis. NCBI, 2008.

1 Response to World Osteoporosis Day

  1. Yasir Mahmood

    Very good effort from vitamin D council for the awareness about osteoporosis

    Thanks

Test Your Vitamin D Levels at Home!

Our in-home Vitamin D Test Kit is easy, affordable, and an accurate way to find out your Vitamin D status.

order NOW

We need your help!

We're spreading awareness on Vitamin D Deficiency
Donate NOW
Latest Articles
img
New study suggests higher vitamin D levels associated with reduced risk of mortality

A recent study found that vitamin D levels above 32 ng/ml are associated with reduced risk of mortality caused by coronary heart disease.

Weekly Newsletter