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Have been investing 8 hours a day since Dec 2009 on Vitamin D
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I assume your level was measured as ng/ml?
With a level that low you should really take 8-10,000iu a day for 8 weeks then retest. If your levels have increased to a reasonable level at that point AND…
Posted by IAW | 1 hour, 1 minute ago
At https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ is a “great read” on how you can go outside and still be Vitamin D deficient. There is NOT eno…
Posted by IAW | 1 day, 9 hours ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 3 years, 1 month ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 2 years ago