VDC test kit slider
VDC-Banner-new_468
VDC test kit slider
sperti-banner
what is optimal daily dose of vitamin D?

Asked by  frf on July 2, 2017

Answers
  •  frf on

    See title

    Answered by  frf on
  •  IAW on

    The best research at the moment shows that in order for humans to be healthy, they need a minimum blood level of 40ng/ml. At levels below this and the incidence for cancer and autoimmune disease rises “dramatically”. Here at the VDC we promote a level of 50ng/ml.
    To reach this level it takes the average person weighing 150lbs taking 5000 iu a day. This is what we promote. Some other studies have shown that 5000 iu should be increased to more like 6-8000 iu. If pregnant you should probably take at least 6000iu but some other studies have shown that 10,000iu a day could be optimal.
    If you weigh more you have to take more.Of course if you are already in a “diseases state”, no one knows how much you may have to take to get better.

    Answered by  IAW on

Recent Discussion

  • http://maleintalk.com/phenterage-garcinia/

    Phenterage Garcinia is crazy. Bottoms up! I started with this procedure. Many organizations have forgotten the stereotyped theories as this regards to Phenterage Garcinia. This is like a new lease on…

    Posted by TroyGonzalez | 14 hours, 37 minutes ago

  • http://healthonlinereviews.com/super-cbd-plus/

    Super CBD Plus is ahead of the pack. I’m smarter than the average bear. Combine all of these ideas to make your Super CBD Plus the best ever seen. I think a couple of you are a bit dense. Whate…

    Posted by NorbertSosa | 15 hours, 9 minutes ago

Popular Questions