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Forums › Ask the Vitamin D Council
Asked by alecscinto87420000
on September 15, 2015
Safe upper limit is 10,000 iu. So you can stay there if you want. I would recommend reading about the vitamins and minerals that are co-factors to Vitamin D and make sure you either supplement or have a very good diet. http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
Kudos to you for looking out for your health and well being. Glad you found out about Vitamin D!
I cannot predict but maybe able to narrow down or give some advice if you can answer some questions.
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