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Forums › Ask the Vitamin D Council
Asked by alecscinto87420000
on September 15, 2015
Safe upper limit is 10,000 iu. So you can stay there if you want. I would recommend reading about the vitamins and minerals that are co-factors to Vitamin D and make sure you either supplement or have a very good diet. http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
Kudos to you for looking out for your health and well being. Glad you found out about Vitamin D!
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Posted by Rebecca Oshiro | 2 years, 1 month ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year ago
Take 6,000 IU/day and get tested in 4 months
Posted by John Cannell, MD | 1 week, 1 day ago
Check out: http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/
Posted by Missy Sturges | 3 weeks, 1 day ago