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Forums › Ask the Vitamin D Council
Asked by alecscinto87420000
on September 15, 2015
Safe upper limit is 10,000 iu. So you can stay there if you want. I would recommend reading about the vitamins and minerals that are co-factors to Vitamin D and make sure you either supplement or have a very good diet. http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
Kudos to you for looking out for your health and well being. Glad you found out about Vitamin D!
Yes you can.
Posted by IAW | 8 hours, 41 minutes ago
Thank you for answering my questions so quickly. I’m definitely going to take your advice. I thought of one more question….can I open the capsules and add it to drinks, food, etc.?
Posted by seven.pines63639600 | 9 hours, 51 minutes ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 2 years, 3 months ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 2 months ago