should I take vitamin K2 along with D3? I have been taking 5000-8000 D3 daily, most times on average I do 5K, and sometimes especially if I feel a cold coming or down I will go back to 8K, I am a bit worried about taking 8K all the time.
I did get my vitamin D level from 20 to 30, but I do want to get it to optimal range around 40-50? I suffer from neuropathy and hoping once I get to 40 range it will help better,
Either way my question is should I be taking K2, and how much? I was looking at ordering a 90 mcg daily dosage for K2 does that sounds right?