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Once you reach between 50-60ng/ml what is the recommended daily intake of vitamin D3 to maintain this level please? Thanks.

Asked by  callunar02482100 on January 12, 2017

Answers

  • callunar02482100
    Participant
     callunar02482100 on

    See title

    Answered by  callunar02482100 on

  • IAW
    Participant
     IAW on

    Well let me give you an example. If for the last 8 weeks you took 8000iu of Vitamin D3 and now have a level of 60ng/ml, then you need to keep taking 8000iu. If you took 5000iu then you need to take 5000iu.The key is the 8 weeks. Whatever level you reach, it should not continue to rise with whatever amount you are taking. (Getting correct sunshine, though, will make it rise higher.) Most people need 5000iu to reach 50ng/ml but it is not a guarantee.

    Answered by  IAW on

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