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Forums › Ask the Vitamin D Council
Asked by dmm7295222783500
on December 20, 2015
No it will no hurt you. We here at the Vitamin D Council recommend 5000iu PER DAY. This will get most people to the minimum blood level that we recommend of 50ng/ml. This is what is needed to stay healthy.
I also recommend that you read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 2 years, 1 month ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year ago
Take 6,000 IU/day and get tested in 4 months
Posted by John Cannell, MD | 1 week, 2 days ago
Check out: http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/
Posted by Missy Sturges | 3 weeks, 2 days ago