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Forums › Ask the Vitamin D Council
Asked by dmm7295222783500
on December 20, 2015
No it will no hurt you. We here at the Vitamin D Council recommend 5000iu PER DAY. This will get most people to the minimum blood level that we recommend of 50ng/ml. This is what is needed to stay healthy.
I also recommend that you read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/.
Other people have asked this before. Right now the K2 (or K) dose does not increase as you take higher amounts of Vitamin D. The recommendation is 90-120 mcg a day. There are no studies, at least rig…
Posted by IAW | 1 day, 13 hours ago
Thank you! I purchased multivitamin and Vitamin K2. What do you recommend for a daily K2 dose for 8 000-10 000 IU D3 daily? Thanks
Posted by Lara | 1 day, 14 hours ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 2 years, 1 month ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years ago