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Its been a while since I have been here. I had a test again and my Vit D count went from 17 to 15. But it was my fault because I was not taking supplements everyday or often at all. But I have alot of stuff going on with myself I know that I can contribute to the low level like cramping, small area with skin rash, lack of energy, bone pain, etc. So about 2 weeks ago I started religously taking (10) 2000iu's of D3 a day. I weigh 274lbs. Is this a good level for me to take? I heard some take up to 50,000 a day. And how long do you think it should take to get my level back to normal? And is the Nature Made a good one? Thanks

Asked by  jeff907917532200 on January 14, 2017

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