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Forums › Ask the Vitamin D Council
Asked by Carthik
on March 11, 2015
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Taking the 5000iu a day for 8 weeks should get you to the 125nmol/l and use the same amount for the maintenance dosage. It is a “cumulative affect” over 8 weeks. I also should have said t…
Posted by IAW | 4 hours, 59 minutes ago
For how long should I take vitamin D at 5000iu and what is recommended as a maintenance dose?
Posted by marie60 | 8 hours, 28 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 9 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 8 months ago