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INGLÉS Good afternoon: A friend has depression and takes 10000ui of vitamin D3 plus 100mcg of vitamin k mk7 should take more amount of vitamin D? Thank you.

Asked by  bennardo on August 7, 2017

  •  bennardo on

    See title

    Answered by  bennardo on
  •  IAW on

    Tell them to try 15,000iu of Vitamin D3 a day for 8 weeks. If that does not help, then come back and tell me.

    Answered by  IAW on
  •  hlahore@gmail.com on

    There are actually over 40 reasons that a good dose of vitamin D (10,000 IU daily) will not provide much boost the vitamin D getting to cells. Often just taking more vitamin D does NOT solve the problem. https://vitamindwiki.com/tiki-index.php?page_id=2296 gives all of the details. The page includes the reasons and the solutions in each case
    Here are a few of the more frequently seen reasons.
    Low Magnesium, Low Omega-3A, Anemia, Obese, Liver problems including fatty liver, taking a drug (such as a statin) which consumes vitamin D, taking a lot of Vitamin A, poor kidney, Vitamin D is not taken with/after a large meal,

    Answered by  hlahore@gmail.com on

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