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Forums › Ask the Vitamin D Council
Asked by callibbnt85834100
on May 18, 2015
Vitamin D needs Vitamin K to direct calcium to your bones and not to soft tissue. If you get enough Vitamin K in your diet that is fine, if not perhaps you should take a supplement.
Posted by HannahMC | 19 hours, 4 minutes ago
Posted by sethhuges | 1 day, 9 hours ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 5 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 2 years, 7 months ago