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Forums › Ask the Vitamin D Council
Asked by callibbnt85834100
on May 18, 2015
Vitamin D needs Vitamin K to direct calcium to your bones and not to soft tissue. If you get enough Vitamin K in your diet that is fine, if not perhaps you should take a supplement.
Sorry I do not know why you had to register again but at least you could post on the “old post”.
So you took about 10,000iu for 8 weeks and now have a level of 55ng/ml. We here at the VDC…
Posted by IAW | 9 hours, 33 minutes ago
Sorry got your name wrong Shailesh! Maybe I need a nap!
Posted by IAW | 10 hours, 13 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 2 years, 3 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 2 months ago