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Forums › Ask the Vitamin D Council
Asked by callibbnt85834100
on May 18, 2015
Vitamin D needs Vitamin K to direct calcium to your bones and not to soft tissue. If you get enough Vitamin K in your diet that is fine, if not perhaps you should take a supplement.
Your welcome! Please come back and update me as to your progress. It could very well help others in the future.
Posted by IAW | 12 hours, 49 minutes ago
Hi again, sorry for the delay getting back. I’ve been doing some research and discovered that I am also very deficient in Magnesium. The Vit D mega dose I have been given requires I have enough Mag…
Posted by Redstar | 16 hours, 49 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 11 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 10 months ago