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Forums › Ask the Vitamin D Council
Asked by a_greig66596000
on March 28, 2015
The dosage required is about 5000iu a day for a 150lb person. It could end up more or less than that if you are smaller, taller or overweight.
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Posted by IAW | 2 years, 3 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 2 months ago