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I got a vitamin D 25 oh test done, it shows that I have 42nmol/l that would be 19ng/l. My doctor simply said I should take one pill (1000IU) per day. I have really bad sleep and read that article from Dr. Gomniak, she suggest that for optimal sleep 60-80ng/l would be ideal. Which dose do you recommend?

Asked by  sharpe1521981600 on October 17, 2015

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