I currently take 10.000 iu of Biotech Vitamin D daily. I chew the capsules and leave the solution in my mouth for about 3 minutes as I understand this gives maximum absorption, compared to swallowing the capsules. I usually take them mid-afternoon without any food.Is there a better way to take Vitamin D, and in particular would it be better to take the dose with food since D is fat-soluble?
Thanks for any info'.
Asked by 
Answers
IAW on
If you do not have any type of gastro issues, then you can just swallow the capsules but it is best done with some food (meal) that has fats in it. This does help Vitamin D absorb.
If you have gastro issues and swallowing vitamin d does not raise levels because it does not absorb due to the gastro issues, then there are companies that do make oral sprays which can be very effective when used.
Let me know if you have any more questions!Answered by
