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Asked by maendr29290400
on September 5, 2015
500 to 700 mg if you are younger then 50(men)
700 to 1000 mg if you are elder then 50(men)
This is recommended does by recent studies .
Must consult doctor for detailed response
Recommend you to use fine quality vitamin D3 e.g. http://greenvits.eu/collections/vitamin-d/products/vitamin-d3-1-000iu-25micrograms-100-capsules
Taking the 5000iu a day for 8 weeks should get you to the 125nmol/l and use the same amount for the maintenance dosage. It is a “cumulative affect” over 8 weeks. I also should have said t…
Posted by IAW | 4 hours, 58 minutes ago
For how long should I take vitamin D at 5000iu and what is recommended as a maintenance dose?
Posted by marie60 | 8 hours, 27 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 9 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 8 months ago