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Forums › Ask the Vitamin D Council
Asked by pandyavishva1821796800
on September 8, 2015
Sorry do you mean you are supplementing with something and how much are you taking?
right now i m not taking any supplements.
I was taking limcee tablet twice in a day as i was having knee pain.
but after diagionosed i found that its higher so i stop taking that madicine.
So now what food should i avoid or take to reduce this level
Is the correct vitamin d test being performed. You need a 25 OHD test and NOTa 1.25 test done. If it is the correct test being done, do you go out in the sun a lot and what country do you live in?
Your welcome! Please come back and update me as to your progress. It could very well help others in the future.
Posted by IAW | 13 hours, 7 minutes ago
Hi again, sorry for the delay getting back. I’ve been doing some research and discovered that I am also very deficient in Magnesium. The Vit D mega dose I have been given requires I have enough Mag…
Posted by Redstar | 17 hours, 6 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 11 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 10 months ago