i'm 33 Male.
i suffer from general anxiety, stress, and panic attacks for at least 11 years.
my vitamin d usually was around 13-20 all adult life. but last year i'm around 32. and not feel any different. i wanted to ask. is it possible that enough vitamin d will cure my anxiety? like if i go beyond 50ng/ml.
also, wanted to know, how much dose daily for how long should i supplament to reach from 32 to 50+.
Thank you in advance,