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Hi, I have a sort of similar question to a previous one, I live in the UK and the RDA of vitamin K is 1 mcg per kg body weight, so if you are 70 kg you need 70 mcg vitamin k, but I buy my supplements from america and the DV is 80 mcg but you say on this site the AI is 120 mcg, how much vitamin k should I aim for, I obviously follow your recommendations on vitamin D. Thank you everyone.

Asked by  arifmahmood5593190400 on April 5, 2015

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