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Hi my name is Mariemoni and I have a question my vitamin d is 26.7 which is low I was wondering should I be takeing 1,000 iu of vitamin d3 or 5,000, and how long will I see improvement I been getting bad headaches from being low , I know I won't see changes over night, plz help new to forum

Asked by  Mariemoni on October 7, 2017

Answers
  •  Mariemoni on

    See title

    Answered by  Mariemoni on
  •  IAW on

    Was your 26.7 measured as ng/ml OR nmol/l? It makes a big difference. If ng/ml then you should take 5000iu a day. (If measured as nmol/l then you need to tell me!) If the headaches get worse taking the Vitamin D, then you are magnesium deficient and need to supplement.
    I encourage everyone to read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/. It is very important.
    Hopefully the headaches will go away in the next month or two. If they do not, come back and tell me!
    Remember a “healthy” Vitamin D level is 50ng/ml or 125nmol/l.

    Answered by  IAW on
  •  Mariemoni on

    Ok thanks I will find out Monday how my vitamin d was measured

    Answered by  Mariemoni on
  •  Mariemoni on

    They measure it 26.7ng/ml

    Answered by  Mariemoni on
  •  IAW on

    Thanks Marie! Try the 5000iu and let me know in 8 weeks if the headaches are not gone!

    Answered by  IAW on
  •  Mariemoni on

    Ok thank you

    Answered by  Mariemoni on

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