VDC test kit slider
VDC-Banner-new_468
VDC test kit slider
sperti-banner
Hi my name is Mariemoni and I have a question my vitamin d is 26.7 which is low I was wondering should I be takeing 1,000 iu of vitamin d3 or 5,000, and how long will I see improvement I been getting bad headaches from being low , I know I won't see changes over night, plz help new to forum

Asked by  Mariemoni on October 7, 2017

Answers
  •  Mariemoni on

    See title

    Answered by  Mariemoni on
  •  IAW on

    Was your 26.7 measured as ng/ml OR nmol/l? It makes a big difference. If ng/ml then you should take 5000iu a day. (If measured as nmol/l then you need to tell me!) If the headaches get worse taking the Vitamin D, then you are magnesium deficient and need to supplement.
    I encourage everyone to read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/. It is very important.
    Hopefully the headaches will go away in the next month or two. If they do not, come back and tell me!
    Remember a “healthy” Vitamin D level is 50ng/ml or 125nmol/l.

    Answered by  IAW on
  •  Mariemoni on

    Ok thanks I will find out Monday how my vitamin d was measured

    Answered by  Mariemoni on
  •  Mariemoni on

    They measure it 26.7ng/ml

    Answered by  Mariemoni on
  •  IAW on

    Thanks Marie! Try the 5000iu and let me know in 8 weeks if the headaches are not gone!

    Answered by  IAW on
  •  Mariemoni on

    Ok thank you

    Answered by  Mariemoni on

Recent Discussion

  • http://www.health4supplements.com/vixea-manplus/

    Vixea ManPlus – Is it accurate to say that you are humiliated about your physical capacities in bed? Tired of not having the capacity to fulfill your accomplice’s needs? Feebleness, the p…

    Posted by sephodric | 3 hours, 57 minutes ago

  • http://newfitnesssupplements.com/zenex-cbd/

    Zenex CBD :- With a guide of this recipe, you can lead the life you merit.You can utilize Zenex CBD Oil according to the bearings said on the cover mark. Else, you can take it under the astute bearin…

    Posted by eileencayer | 4 hours, 12 minutes ago

Popular Questions