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Forums › Ask the Vitamin D Council
Asked by bruec79395000
on December 29, 2016
No, keeping your level at 50ng/ml or over does not cancel any immunity. Vitamin D, all by itself, helps regulate your immune system to prevent illness.
First please read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/. It is very important.
Most people get enough calcium in their diets but not magnesium and …
Posted by IAW | 2 hours ago
I forgot to ask about magnesium and Calcium, do I need to take supplements of this in that period? Normally?( if I continue to take 5000 iu per day?
Posted by rossahilde97039800 | 4 hours, 46 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 9 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 8 months ago