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Hi i am trying to find out what daily dosage to take of Vitamin D.I am a 53 year old female and i have Hashimoto's and my level was 81.6 when tested about 4 weeks ago>My dr said this is normal but i keep reading conflicted opinions.Can you please help?

Asked by  debzeewestmids on November 22, 2017

  •  debzeewestmids on

    See title

    Answered by  debzeewestmids on
  •  Missy Sturges on

    Hi there,

    Thanks for reaching out! Was your level 81.6 ng/ml or nmol/l? Also, are your currently supplementing with vitamin D?

    If your level is 81.6 ng/ml, that is just above the recommended range of 40-80 ng/ml. This level will not increase your risk of vitamin D toxicity (which occurs when levels reach over 150 ng/ml), but research hasn’t shown that maintaining levels this high will provide an added health benefit.

    Here is a link to more information regarding vitamin D and Hashimoto’s that I think you will find helpful:

    I hope this helps!

    Answered by  Missy Sturges on

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