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Hi folks, I currently get a total 4000iu d from my bone/multiple and fish, is t a must i get 5000? will some people be ok with less or is bloods only way to know, what should i do?

Asked by  rex_lop14691700 on May 13, 2015

  •  rex_lop14691700 on

    See title

    Answered by  rex_lop14691700 on
  •  IAW on

    Depending on where live and if you get some sun exposure, you may only need the 4000 iu. This would probably be if you are average weight. It would probably be good to try getting tested at least once because what if your blood levels are only 20 or 30ng/ml. We promote a level of 50ng/ml and anything below 40ng/ml is not good as shown in the research.

    Answered by  IAW on
  •  rex_lop14691700 on

    Thanks so to know if 4000 iu is enough have bloods and if at 50ng/ml then 4000 iu enough?

    Answered by  rex_lop14691700 on
  •  rex_lop14691700 on

    i found answer

    Answered by  rex_lop14691700 on

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