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Forums › Ask the Vitamin D Council
Asked by HannahMC
on June 19, 2017
I dont know how to edit this but I wanted to take my name off the end of the question..it looks odd..
You have to wait 8 weeks, on any given amount that you take, then retest. This means whether you adjust your amount up or down.
It doesn’t look odd and I do not think there is a way to edit.
I’m buying a test tonight and going to retest, I was doing the 2000iu with gummy supplements.
Posted by Gle0737 | 1 hour, 10 minutes ago
This is just a guess but I think 10,000iu will put your level between 60-70 and 8000iu probably 50-60ng/ml. So it’s your call.
If you weigh more than 150lbs then you would need more than 5000iu…
Posted by IAW | 3 hours, 3 minutes ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 2 years, 8 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 2 years, 10 months ago