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Hello what are your thoughts on Vitamin D added to my cereal in powder form? thank you

Asked by  smowlds2@hotmail.com on November 28, 2014

  •  smowlds2@hotmail.com on

    See title

    Answered by  smowlds2@hotmail.com on
  •  Jeff Nicklas on

    I actually haven’t heard much about adding powdered vitamin D to food. It should be the same as food fortification.

    However, I should note that if you want to take a physiologic dose of daily vitamin D, i.e. 5,000 IU/day, it is not recommended that you add that into the food you are consuming. There just isn’t enough research on high-dose food fortification at the moment.

    Answered by  Jeff Nicklas on

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