Hello what are your thoughts on Vitamin D added to my cereal in powder form? thank you

Asked by  smowlds2@hotmail.com on November 28, 2014


  • Jeff Nicklas
    Keymaster
     Jeff Nicklas on

    I actually haven’t heard much about adding powdered vitamin D to food. It should be the same as food fortification.

    However, I should note that if you want to take a physiologic dose of daily vitamin D, i.e. 5,000 IU/day, it is not recommended that you add that into the food you are consuming. There just isn’t enough research on high-dose food fortification at the moment.

    Answered by  Jeff Nicklas on

Recent Discussion

Popular Questions