Hello :) Thanx to this site I've been getting my D3 levels way up!
I'm a male in the beginning of my thirties and aprox. 100 kilos. I get very little sun exposure where I live.
I started out at 16ng/ml a couple a years ago. My doctor recommended supplementing with D3, by recommending a doubling of the standard dose which I now know is way too low! Never had the retest. Anyhow, I recently read up on D3 and dosing myself. So started this dosing protocol:
6 weeks – 10.000 IU D3
2 weeks – 15.000 IU D3
Bloodtestresult: 62 ng/ml (155 nmol/l).
Supplementing with magnesium and K2 (mk7).
That's a good level I belive :) My question is: should I continue to take 15.0000 IU D3 every day, or should I mix it up by taking 10.000 and 15.000 every other day?