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Hello Sir, I am a 25 year old guy and have been suffering from head pain for the last 13 months.I have pain in above my eyeswhen I lift my eye balls upwards.My eye have been diagonised many times and the doctors say my eyes are ok but the problem is in the muscles lifting my eye.I also have overall body weakness and pain in my back.I have consulted many doctors but all fail to cure my problems but finally after a year I have been tested for vitamin D yesterday and my levels are 9.80 ng/mol.The doctors say it may be the reason of my problems. Calcium level-9.3 mg/dl I want to let you know all my problems started when I consumed excess soy been seeds just for the sake of protien but I think it had a side effect on me. I want to know how much vitamin D supplement(safe dosage) should I take so that my level becomes 30 ng/mol within 2 to 3 months. Thanks!

Asked by  Salman on January 30, 2017

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