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Hello! I've just been told that my Vit D 3 blood test result of 68nmol is normal. Is this the case? UK test results. Thanks

Asked by  andvan94257400 on September 24, 2015

Answers
  •  andvan94257400 on

    See title

    Answered by  andvan94257400 on
  •  IAW on

    Here at the VDC, we promote having a minimum blood level of 50ng/ml or 125nmol/l. So no we do not consider it “normal”. A blood level of 68 nmol/l will not keep you healthy. At this level and under the incidence of cancer goes up considerably.
    Do you take any Vitamin D? At your level you would have to take about 4000iu a day to reach the above higher level. If your level of 68nmol/l is from summer sunshine, then you may want to consider 5000iu a day for winter. This is the daily amount we usually promote.

    Answered by  IAW on
  •  andvan94257400 on

    Thank-you!

    Answered by  andvan94257400 on

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