Hello D Council:-). My doctor advice me to not take vitamin D supplement nor going out in the sun. Living in Norway and all these talk about importance of vitamin D, I start wonder if this can be right? The reason is my elevated S-1,25 Hyd. Vit. D, which is beyound the range (50-110), my level is around 200. Still my other blood test of S-25 Hydr. Vit. D is always low (usually beetween 27-30). I have been told that S-1,25 Hyd. Vit. D is the active form of vitamin D, the form the body uses….so it make a kind of sense to not supplement if this level is to high….but then again my S-25 Hydr. Vit. D is very low and after what i have understand the body cant produce vitamin D….and you need it from either the sun or supplement…. Some doctors say that elevated S-1,25 Hyd. Vit. D can be due to chronic infection. I know i have som issues with my intestine….low count of beneficial bacteria (stool analysis) I am struggling with sleep disorders and depression and it seems that the situation is becoming worse and more problems like fatigue arises as years passes by…any advice is appreciated.