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Forums › Ask the Vitamin D Council
Asked by jes7jes
on November 25, 2014
You will have to decide if you want a full spectrum light or a light that just produces the wavelength to make Vitamin D. Also whether or not you want a lamp or a bed.
You can check out http://www.sperti.com and http://tanningbeds.mercola.com/tanning-beds.aspx.
From what I can remember, I believe they are effective. Harry has a piece at https://www.vitamindwiki.com/tiki-index.php?page_id=2136. Up at the top he states “and may not be kept up to date (s…
Posted by IAW | 22 hours, 29 minutes ago
This is really interesting and I recommend you reading it at https://www.ncbi.nlm.nih.gov/pubmed/15671130. At the end they recommend 800 folate and B12 1 (one) mg. From what I read you would have to …
Posted by IAW | 3 days, 22 hours ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 2 years, 9 months ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 1 year, 8 months ago