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Posted on: December 30, 2012
by John Cannell, MD
When most people think about bone health, they think vitamin D and calcium, but actually several other nutrients are needed for bone health. They are:
Exercise, and particularly weight-bearing exercise, are critical for bone health too.
I’m curious about strontium with respect to bone health….
I’ve recently added strontium to my growing list of supplements; and if it isn’t helpful, I’d be glad to drop it….
Some of these nutrients not only benefit the bone, but also improve the response to vitamin D. Magnesium, Vitamin K2 (not just K), Boron, Silica, and Zinc. A table showing how much benefit of each of these nutrients is at http://is.gd/cofactors
Our in-home vitamin D test kit is easy, affordable, and an accurate way to find out your Vitamin D status.
New research offers a potential mechanism behind the relationship between vitamin D deficiency and weight gain.