A new paper found that most individuals need at least 6,000 IU of vitamin D3 daily to achieve vitamin D levels of 40 ng/ml.
Tag Archives: vitamin D supplemenation
A new randomized controlled trial found that vitamin D supplementation significantly improved fatigue.
A new clinical trial found that high dose vitamin D supplementation reduced acute respiratory infections in nursing home residents by nearly 50%.
A five year-long randomized controlled trial found that vitamin D supplements helped prevent UTIs.
The United Kingdom has created a vitamin D recommendation of 10 micrograms per day in order to promote muscular and skeletal health.
Study finds whey protein and vitamin D supplementation helps maintain muscle mass during intentional weight loss in obese older adults
A recent RCT determined that a combination of whey protein, leucine(an amino acid) and vitamin D supplementation reduces the risk of sarcopenia during intentional weight loss in obese adults.