A new paper found that most individuals need at least 6,000 IU of vitamin D3 daily to achieve vitamin D levels of 40 ng/ml.
Tag Archives: vitamin D supplemenation
A new randomized controlled trial found that vitamin D supplementation significantly improved fatigue.
A new clinical trial found that high dose vitamin D supplementation reduced acute respiratory infections in nursing home residents by nearly 50%.
A five year-long randomized controlled trial found that vitamin D supplements helped prevent UTIs.
The United Kingdom has created a vitamin D recommendation of 10 micrograms per day in order to promote muscular and skeletal health.
Study finds whey protein and vitamin D supplementation helps maintain muscle mass during intentional weight loss in obese older adults
A recent RCT determined that a combination of whey protein, leucine(an amino acid) and vitamin D supplementation reduces the risk of sarcopenia during intentional weight loss in obese adults.
We know that vitamin D controls up to 5% of the human genome. Researchers recently looked at a large number of genes before and after vitamin D supplementation.
Vitamin D supplementation may help lower blood pressure in African-Americans, according to a study published in the journal Hypertension.
Researchers at the University of Pisa in Italy studied the effects of repleting vitamin D in patients with hypertension and vitamin D deficiency.
Influenza kills about 350,000 people in the world, almost all in the winter. Older adults with chronic illnesses are at the highest risk.