A recent study found that vitamin D was associated with muscle strength and quality in an elderly population over a 10 year period.
Tag Archives: sarcopenia
Data from multiple studies show that vitamin D and resistance exercise training improve muscle strength in adults
A meta-analysis found vitamin D and resistance exercise improved muscle strength, thereby making the combination a possible solution for sarcopenia.
New study suggests healthy vitamin D status and high protein intake improve muscle mass among older adults with sarcopenia
Results from a new study suggest maintaining healthy vitamin D levels and high protein intake improve muscle mass among older adults with sarcopenia.
Study finds whey protein and vitamin D supplementation helps maintain muscle mass during intentional weight loss in obese older adults
A recent RCT determined that a combination of whey protein, leucine(an amino acid) and vitamin D supplementation reduces the risk of sarcopenia during intentional weight loss in obese adults.
Dr. William Grant offers his take on why the recent mortality study report may not be too reliable.
Dr Bischoff-Ferrari’s recent publication reviews the relationship between vitamin D blood levels and muscle function. Dr Cannell discusses this as well as research on elderly fall rates.