A recent study found that vitamin D was associated with muscle strength and quality in an elderly population over a 10 year period.
Tag Archives: sarcopenia
Data from multiple studies show that vitamin D and resistance exercise training improve muscle strength in adults
A meta-analysis found vitamin D and resistance exercise improved muscle strength, thereby making the combination a possible solution for sarcopenia.
New study suggests healthy vitamin D status and high protein intake improve muscle mass among older adults with sarcopenia
Results from a new study suggest maintaining healthy vitamin D levels and high protein intake improve muscle mass among older adults with sarcopenia.
Study finds whey protein and vitamin D supplementation helps maintain muscle mass during intentional weight loss in obese older adults
A recent RCT determined that a combination of whey protein, leucine(an amino acid) and vitamin D supplementation reduces the risk of sarcopenia during intentional weight loss in obese adults.