A recent study published in International Journal of Sports Medicine has found that children born in November and October were more athletic than children born in other months.
Tag Archives: fitness
A new study published in the Journal of Strength and Conditioning Research has reported that vitamin D status may relate to cardiovascular fitness and body mass index among college students.
Sufficient vitamin D levels may increase the rate of muscle strength recovery after intense exercise, according to research published in the journal Nutrients.
According to a study published in Medicine & Science in Sports & Exercise, sufficient vitamin D may help muscle mass loss associated with aging.
Researchers measured the vitamin D levels of players of the famed soccer club, Liverpool FC, before and after the fall season.