If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Experts are issuing warnings about the dangers of excessive vitamin D consumption after a UK man died of hypercalcemia, a rare condition caused by high levels of vitamin D.

New research highlights the anti-aging benefits of vitamin D and its receptor in Drosophila, revealing their significant role in stem cell health and longevity, and providing insights into aging mechanisms.

This is important, he said, as “most pregnant women are deficient in their intake of vitamin D3.”

Use of calcium and vitamin D supplements in women who are postmenopausal may reduce the risk of death from cancer, but they may also increase risk of death from cardiovascular disease.

Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research