VDC test kit slider

Study shows breastfeeding women need 6,400 IU/day to maintain infants vitamin D levels

Posted on: October 12, 2015   by  John Cannell, MD


Professors Bruce Hollis, Carol Wagner and colleagues in South Carolina and New York have just published what should be the most influential vitamin D paper this year in the prestigious journal Pediatrics.

Hollis BW, Wagner CL, Howard CR, Ebeling M, Shary JR, Smith PG, Taylor SN, Morella K, Lawrence RA, Hulsey TC. Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial. Pediatrics. 2015 Oct;136(4):625-34.

This multicenter randomized controlled trial concluded that maternal vitamin D supplementation with 6400 IU/day safely provides the nursing infant with adequate amount of vitamin D. The amount currently recommended by the Institute of Medicine’s Food and Nutrition Board (400 IU/day) is basically irrelevant.

At the start of the study, the researchers prescribed 2,400 IU/d of vitamin D to a group of lactating mothers. However, so many infants in this group had 25(OH)D levels< 20 ng/ml, the ethics committee made them stop using this dose.

If mom takes 6,400 IU/day, the infants do not need to supplement with vitamin D as the American Academy of Pediatrics advises for breastfeeding infants. Giving 6,400 IU to breastfeeding moms has the same results on the infants 25(OH)D as when the infants take 400 IU/day. Remember, 400 IU/day for a ten-pound infant is equivalent by weight to me taking 8,000 IU/day. The main advantage of the moms taking it instead of just the infants is that both the infants and the moms reap the benefits from maintaining vitamin D sufficiency.

We actually knew all this from previous work by Dr. Hollis and Wagner. What was firmly laid out, in unambiguous language, is something I’ve written about for years. What is the best biomarker for vitamin D sufficiency? Is it PTH suppression; is it calcium absorption?

No, the best biomarker is measuring a breastfeeding mother’s 25(OH)D levels to determine how much daily vitamin D or sunshine it takes to turn human breast milk into an adequate source of vitamin D for the developing infant. If it takes 6,400 IU/day to do that, shouldn’t this dosage be utilized as the standard for maintaining vitamin D sufficiency in breastfeeding mothers and their infants?  If that is the dose it takes to turn breast milk into an adequate source of vitamin D, shouldn’t we all be on similar doses?

1 Response to Study shows breastfeeding women need 6,400 IU/day to maintain infants vitamin D levels

  1. Rebecca Oshiro

    Yes, we should. This is just the kind of research we need to make the point.

Test Your Vitamin D Levels at Home!

Our in-home vitamin D test kit is easy, affordable, and an accurate way to find out your Vitamin D status.

order NOW

We need your help!

We're spreading awareness on Vitamin D Deficiency
Donate NOW
Latest Articles
4 tips for writing an essay in English

Writing an essay in English can be a challenge, especially if you are beginning to learn the language or do not yet fully master it. But don’t worry, did you know that there are strategies that can make this task easier for you? To help you meet this challenge, we leave you a series of […]

Weekly Newsletter

Our Sponsors

December 21st is DDAY. Click here to celebrate the day with us!