Reply To: Does anyone have solutions for avoiding insomnia when taking a D3 supplement?
I know it is best to take it in the morning, & I know that it can halt melatonin production.
Are there any other workarounds in addition to taking it in the morning? I’ve had this problem with 1000/2000/4000iu. I enjoy the energy boost very much but it is negated by loss of quality sleep.