Reply To: Hi If I´m taking 50,000 IU D3 once a week, but I´m not taking any supplemental cofactors (ie Magnesium, Zinc, Vitamin K, Boron, Vitamin A) what is the effective amount of Vitamin D3 that I´m getting ? Thanks very much
Thanks for the reply. Is there any way to estimate the ´cofactor-less´ equivalent dosage of Vitamin D that I´m getting, if I´m not taking any cofactor supplements, and if my diet is not rich in any of the cofactors ? (Or is this not the right way to look at the situation ?) Once again, thanks for the reply.