Sorry, I messed up the units! On July 13, the test showed 108ng/mL.
I lost 20lbs of visceral fat since I started taking vit D supplements. I never gained it back no matter how much I eat. I used to rarely gain weight even before I hit the deficiency level. Yes, 101-102lbs is my normal weight since I’m not gaining or losing more. All symptoms/issues went away.
Yes, Oct 16 level was 37ng/mL. Is it normal that I went from 108ng/ml to 37ng/ml within 3 months with the amount of vit d supplements I was taking? I lost more than half of vit D.
Between Oct 22 and Nov 20, I continued to take 5k biweekly. How do I bring it to 40-50ng/mL and maintain it (considering my weight, which means I would have to take less than the recommended amount)? I’m a male, 29 years old.