Reply To: I am in my 6th week of taking 10,000iu for vitamin D deficiency. My level was 28ng/ml. I have symptoms of depression and muscle weakness. How long of supplementing until I feel relieved of my symptoms?
I think that I am experiencing feeling sick because I am not supplementing with magnesium. I ordered magnesium citrate from Walmart just now. How much magnesium will I need to take, if I supplement 20,000iu d3?