Reply To: I am in my 6th week of taking 10,000iu for vitamin D deficiency. My level was 28ng/ml. I have symptoms of depression and muscle weakness. How long of supplementing until I feel relieved of my symptoms?
The vitamin D finally kicked in at full force with me last night. It felt like my bones became strong and my posture returned to normal after plenty of stretching. I’ve been having issues sleeping at night. It’s almost like I have so much energy, but i can’t burn it away because my muscles are still extremely weak. I hope to sleep tonight and I wake up to my muscles becoming stronger. This vitamin D treatment has been a rollercoaster ride. I’ve had bad posture since I was in elementary school and I could never fix it, but it wasn’t a problem at all last night after taking d3. Omg I really want mymuscles fixed now more than ever. I loved wworking out more than ANYTHING! I start college next semester and I feel like I will be ready. I can not wait to update you guys in the future as I will be 100% healthy!