Reply To: How long does it take for levels of Vit D to lower, after getting my level to high? Blood test show it was 231.2. I need to take my multi vitamin, and it has Vitamin D. I was using a supplement liquid vit D/k2
More information would have been helpful and may have led to different suggestions.
First of all you did not specify if the 231 is measured as nmol/l OR ng/ml? This makes a huge difference in how I would reply.
If you do not take any Vitamin D then levels decrease by 1/2 every two weeks.
How much Vitamin D is in the multi and how much in the supplement?