Reply To: Hello;
I have been taking 5000iu lately, but have heard that you may need vitamin k2 supplement at higher does. Just wondering if there are other vitamins/nutrients you need more of when taking this dose in a supplement?
I don’t take any other supplements and no medication. I am generally healthy, althought I was getting respiratory infections quite commonly in the winter. I started taking vitamin d in the winter mainly because of that, and all the other health benefits that are being discovered. I havn’t got sick yet since taking the vitamin d which is great. Just these small side effects. (if you can call them that) I am 160 pound light skinned and I havn’t got my levels tested yet.