Reply To: Hello;
I have been taking 5000iu lately, but have heard that you may need vitamin k2 supplement at higher does. Just wondering if there are other vitamins/nutrients you need more of when taking this dose in a supplement?
Lately I’ve been having much clearer vivid dreams and sleeping as much as 10 hours (I don’t normally sleep that long) but don’t feel 100% rested when I wake up. Just wondering if that is normal with vitamin d supplementation?