Reply To: Hello;
I have been taking 5000iu lately, but have heard that you may need vitamin k2 supplement at higher does. Just wondering if there are other vitamins/nutrients you need more of when taking this dose in a supplement?
Thanks for your reply. Ive heard that vitamin k2 is quite hard to get in your diet and that you may need to take a k2 supplement for proper calcium direction as it may build up in your arteries. Just wondering how true this is and what your recommendation is?