I spend around 1 hr per day out in the sun, not all at once though. 20 minutes 3 times per day. I get enough sun to give my skin a nice light tan but not enough to burn. I also eat beautiful fresh organic Eggs ( i have my own chickens 🙂 ), I eat plenty of fresh fish, Tinned tuna etc yet my Vitamin D levels are 13 nmol/L. Are their conditions that can cause the body not to absorb Vitamin D?
Answered by Debs33 on December 15, 2014 at 5:55 am