I will add that my wife was also taking the same 10,000 units and has developed-
-a rash on her eyelids
-arms and chest
-constipation as i have had
If magnesium is essencial as part of supplementation with vitamin D it clearly is
not published in a predominant way and how much should one take as well.
I believe Vitamin D should be part of our health program going forward but I want to see these side effects totally subside and will consider a lower dose and add the appropriate dose of magnesium. I’m hoping the side effects are substantial reduced in a week or two, if any one can offer a opinion on timing that would be most appreciated.