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Recent study finds vitamin D improves cognition

Posted on: March 10, 2017   by  Amber Tovey

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A new randomized controlled trial (RCT) published in the journal Experimental Gerontology discovered that low and high dose vitamin D supplementation improved cognition.

Observational research has provided a substantial amount of evidence linking low vitamin D levels to reduced cognition. These studies have also found that insufficient vitamin D levels are associated with a 20% increased risk of developing Alzheimer’s disease. The presence of vitamin D receptors throughout the brain adds to this theory. 

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