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Yes, apart from 1 week, I have been taking 20k Vitamin D3 per day and 400mg magnesium citrate now. I won’t say, all my symptoms are gone. But I can say, I see improvement if I take magnesium (4…
Posted by valued17 | 1 day, 6 hours ago
I am not taking any additional calcium. I will take 1 a day and see if I notice any difference in a few weeks. Still very happy with the noticeable difference in energy and calmness.
Posted by Le | 1 day, 19 hours ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 8 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 3 years, 10 months ago