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Forums › Ask the Vitamin D Council
Asked by e5
on October 13, 2014
Thanks for the reply again!
Yes, I will do as instructed: will keep taking the 15,000 IU until I get the results.
I don’t have scientific research for taking K2 like that, no. I am simply look…
Posted by raduavr | 4 hours, 57 minutes ago
You can add the Vitamin D to your food or the water, it does not matter.
You should test in 8 weeks but keep taking the 15,000iu until you get the results. If you feel all the way better than go to a…
Posted by IAW | 1 day, 13 hours ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 5 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 3 years, 7 months ago