I have purchased a reptile desert UVB 150 bulb as a low cost light solution for my vitamin d deficiency. Can you advise how safe and effective this will be? Someone on a different forum said they used a reptile lamp and it made a huge difference to their health Any idea of timings, proximity and whether I should wear sunglasses for UVA/UVB?
I look forward to your reply.
Lindi in Scotland.